Group therapy is a type of mental health service that can help people improve their mental health and wellbeing. It involves at least one mental health professional and two or more people in therapy. Group therapy includes groups of 4 to 12 people, usually of similar age, who have similar problems and who meet regularly with a therapist. The therapist uses the emotional interactions of group members to help them relieve distress and possibly modify their behavior.
In Jonesboro, Arkansas, there are many social service programs available to help individuals and families with their mental health needs. Family therapy is facilitated by a therapist, sometimes with the entire family group and sometimes with individuals. It can help family members improve their understanding and the ways they respond to each other. This type of therapy can also help educate people about the nature of mental disorders and teach them skills to better cope with the effects of having a family member with a mental illness (for example, how to deal with feelings of anger or guilt).
Couples therapy includes discussion and problem solving sessions facilitated by a therapist. Sometimes it can include both partners, or sometimes it can be managed individually. This type of therapy can help couples improve their mutual understanding and the ways in which they respond to each other. It can also resolve behavior patterns that could lead to more serious mental illness.
Prioritizing your mental health needs has never been easier with the expert advice and guidance of a Thriveworks psychologist in Jonesboro, AR. Qualified behavioral health services work with the client and their family on behavioral problems that occur in the home, school, and community. They often have advanced degrees related to mental health studies or research and can diagnose and treat many different types of conditions. This will provide the most comprehensive assessment of each person's mental health needs at the time services begin.
Group therapy programs are available in Jonesboro, AR to help individuals and families improve their mental health. Whether your goal is growth, improving social skills, or anything else, group therapy could be the answer you're looking for. With the expert advice and guidance of a Thriveworks psychologist in Jonesboro, AR, you can find relief for what you're worried about through mental health services. Group therapy sessions provide an opportunity for individuals to share their experiences in a safe environment while receiving support from peers who understand what they're going through.
Group therapy sessions are designed to help individuals learn new coping skills, gain insight into their own behavior, develop better communication skills, and build self-esteem. The therapist will guide the group through activities that will help them identify their feelings and learn how to express them in healthy ways. Through this process, individuals will be able to gain insight into their own behavior and learn how to make positive changes in their lives. At Thriveworks Jonesboro, AR we understand that everyone's mental health needs are different.
That's why we offer individualized treatment plans tailored to each person's unique needs. Our team of experienced professionals is dedicated to helping you reach your goals through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapies, trauma-focused therapies, and more. If you're looking for mental health services in Jonesboro, AR that offer group therapy sessions, look no further than Thriveworks! Our team is here to provide you with the support you need to reach your goals.